... I had been reading some stuff on 'right breathing' as well - breathing right down into the solar plexus chakra. Most people breathe in a very shallow way, at best stopping at the diaphragm - I had been focusing on deeper breathing and found that I had much more energy - bringing the prana/chi (Universal energy) into my body. I took some stroke-improvement swimming lessons this week. The synchronicity was with the swimming lessons, which were great and there was obviously quite a lot of focus on correct breathing and not fighting the water...this was perfect for the way things were developing for me on the inside in terms of my conscious focus on right breathing and letting go.
And a related event... I came to work today to find that a big old sycamore tree outside our building (I could see it from my office) was diseased and a branch had broken off in the wind. I felt quite sad about this - a lovely tree - they sawed it up and took it away, but they will plant a new one. I told a friend...she said: